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Uploaded By-Poe DillonMartial Arts and self-defense serve different objectives and have distinctive approaches. Martial Arts are commonly practiced as a type of physical and mental self-control, stressing individual development and self-improvement. It involves learning specific methods and kinds, honing abilities through strenuous training, and mi
Created By-Jacobson McMahanEnhance your mental acuity and emotional resilience with martial arts. Enhance focus with complex activities and day-to-day tasks. Cultivate emotional durability by mastering actions to obstacles. Increase confidence by understanding methods and dealing with challenges. Achieve psychological clarity, discover to navigate
Authored By-Ashworth AcostaMaster standard protection methods like basic actions and limit setup. Concentrate on striking prone locations with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Improve ground defense by mastering guard position and escapes like the joint method. You c
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